Mindful Survival

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On Quiet: Silence, Solitude, and Loneliness in a Noisy World

June 21, 2026 by Tristan Schmid in Health

How can we experience at least some silence and solitude in an increasingly noisy world?

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June 21, 2026 /Tristan Schmid
noise, mental health
Health

The Mental Health Toolkit for Dealing with Difficult Times

August 31, 2020 by Tristan in Mindfulness, How To, Emergency Kits

The practices and tips in the Mental Health Toolkit will help you get through the worst times and ensure better things are in store.

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August 31, 2020 /Tristan
mental clarity, mental health, depression, Blue Zones of Happiness, Science of Well-Being, Getting Past Your Breakup, Wherever You Go There You Are, Your Money or Your Life, Pronoia, Mark Manson, meditation, journaling, gratitude, Hope for the Day, Sam Harris, Jon Kabat-Zinn, MSBR
Mindfulness, How To, Emergency Kits

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© 2026 Tristan Schmid