Mindful Survival

Prepared, fearless, and in control. No matter what.

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The Mental Health Toolkit for Dealing with Difficult Times

August 31, 2020 by Tristan in Mindfulness, How To, Emergency Kits

The practices and tips in the Mental Health Toolkit will help you get through the worst times and ensure better things are in store.

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August 31, 2020 /Tristan
mental clarity, mental health, depression, Blue Zones of Happiness, Science of Well-Being, Getting Past Your Breakup, Wherever You Go There You Are, Your Money or Your Life, Pronoia, Mark Manson, meditation, journaling, gratitude, Hope for the Day, Sam Harris, Jon Kabat-Zinn, MSBR
Mindfulness, How To, Emergency Kits

How to not be overwhelmed in the new year

January 01, 2013 by Tristan Schmid in How To, Mindfulness

How can you maintain balance and sanity in your life and not be overwhelmed with everything you have to do this year?

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January 01, 2013 /Tristan Schmid
breathing, mental clarity, tasks, lists
How To, Mindfulness

© 2026 Tristan Schmid