https://mindfulsurvival.com/blog daily 0.75 2026-06-15 https://mindfulsurvival.com/blog/mental-health-toolkit monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/50bbfe0de4b01299c712efd5/1598729946688-FXOTNKE69FJJSF9N2X39/neneh-kaya-evergreen-hike.jpg Blog - The Mental Health Toolkit for Dealing with Difficult Times Getting fresh air and exercise by hiking with my dogs, Shenanigan (AKA Neneh) and Kaya, has been an important part of my self-care and making it through tough times. https://images.squarespace-cdn.com/content/v1/50bbfe0de4b01299c712efd5/1598730636933-T87P7TYATMMFEXXYX5WX/pixie-diva-aja-kaya-gaston.jpg Blog - The Mental Health Toolkit for Dealing with Difficult Times Losing Pixie, Diva, and Aja (left to right) within half a year in 2015 was one of the most difficult experiences of my life. Thankfully, Kaya and Gaston are still alive and well, and I learned a lot that year that has helped me since. https://images.squarespace-cdn.com/content/v1/50bbfe0de4b01299c712efd5/1598731417687-OU7KFGSI7XGDHGCDLOKU/hiker-on-mountain-with-flashlight.jpg Blog - The Mental Health Toolkit for Dealing with Difficult Times Photo by Nick Bondarev from Pexels https://images.squarespace-cdn.com/content/v1/50bbfe0de4b01299c712efd5/1598731711428-FQD4A83D0OZLG2UCVTXV/leadville-co-flowers-hike.jpg Blog - The Mental Health Toolkit for Dealing with Difficult Times A view of summer wildflowers on a recent hike more than two miles above sea level outside of Leadville, Colorado - Photo by the author https://images.squarespace-cdn.com/content/v1/50bbfe0de4b01299c712efd5/1598829119526-TJF6JFE688APM80T6YF8/germany-gratitude-journals-pen.jpg Blog - The Mental Health Toolkit for Dealing with Difficult Times My first journal (left), my most recent gratitude journal, (with daily prompts), and my favorite pen, heavy and handmade by a local woodworker. https://images.squarespace-cdn.com/content/v1/50bbfe0de4b01299c712efd5/1598745119745-PO1ZPTEMB7IV2CYO8HAD/meditation-in-mountains.jpg Blog - The Mental Health Toolkit for Dealing with Difficult Times Contrary to popular belief, you don’t need to use specific poses, be Buddhist, or sit in a silent room to meditate. You can do it anywhere, even while walking or brushing your teeth. Photo by Noelle Otto from Pexels https://images.squarespace-cdn.com/content/v1/50bbfe0de4b01299c712efd5/1598799983877-9LKJKVQ5Z3J86YKXR296/old-phone.jpg Blog - The Mental Health Toolkit for Dealing with Difficult Times Gotta admit, I kinda miss these things. Photo by Fei Peng Hu from Pexels https://images.squarespace-cdn.com/content/v1/50bbfe0de4b01299c712efd5/1598800647888-DD2BXRNL7WYUYDZUHM4S/colored-pencils-set.jpg Blog - The Mental Health Toolkit for Dealing with Difficult Times When I lost my job four months ago due to the financial impact of the pandemic on my employer, my mom mailed a set of colored pencils to help keep me occupied and release difficult emotions. Photo by Pixabay from Pexels https://images.squarespace-cdn.com/content/v1/50bbfe0de4b01299c712efd5/1598909310800-1IPMBCKWDLIZQ5BFQU4C/piggy-bank-collection.jpg Blog - The Mental Health Toolkit for Dealing with Difficult Times Part of my piggy-bank collection. I’ve had the one at far right my whole life. https://images.squarespace-cdn.com/content/v1/50bbfe0de4b01299c712efd5/1598802369112-NV7M4KIGGXIF41RFC6M1/hope-for-the-day-hftd.png Blog - The Mental Health Toolkit for Dealing with Difficult Times https://mindfulsurvival.com/blog/mindful-survival-is-back monthly 0.5 2020-08-09 https://images.squarespace-cdn.com/content/v1/50bbfe0de4b01299c712efd5/1597012607901-U2M8ESXLHTSY4186F06J/foggy-mountains.jpg Blog - Mindful Survival is back. 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